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Coaching

  • $179 or 3 monthly payments of $60

C.O.R.E 3-Month Jump Start

  • Coaching session
  • Includes 3 additional products
  • Includes 1 private space

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Includes 3 additional products

Includes 1 private space

  • Momentum Group Coaching

  • $69/mo or $698/yr

C.O.R.E. Coaching

  • Coaching session
  • Includes 3 additional products
  • Includes 1 private space

Consistency. Ownership. Results. Empowerment. This 1-on-1 personal coaching plan combines support, practical strategy, and compassionate accountability to help you build sustainable habits to fit real life. Includes biweekly 30 minute video calls, meal review and feedback (minimum first 2 weeks), meal suggestions with THM references, email/text support, plus access to my growing library of meal plans and workouts.
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Includes 3 additional products

Includes 1 private space

  • Momentum Group Coaching

  • $47/mo or $470/yr

Momentum Group Coaching Plan

  • Coaching session
  • Includes 4 additional products
  • Includes 1 event
  • Includes 1 private space

Momentum is an ongoing group coaching community focused on sustainable wellness, THM support, strength, consistency, and real-life progress. Inside you’ll find coaching, encouragement, accountability, practical nutrition and fitness guidance, monthly focus topics, and a supportive community helping you build a more “frail-proof” future without perfection or overwhelm.
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Includes 4 additional products

Includes 1 event

Includes 1 private space

  • Momentum Group Coaching

  • $97 or 2 monthly payments of $50

Reset and Recharge: A focused coaching session to reset your habits, recharge your motivation, and regain momentum

  • Coaching session

Includes: 60-minute private coaching call Review of current habits and challenges Personalized “next steps” strategy Simple action plan for the coming weeks 20% Discount on any 1-on-1 or group coaching in the next 4 weeks
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  • $99/mo or $997/yr

Transformation Coaching

  • Coaching session
  • Includes 3 additional products
  • Includes 1 private space

For women ready to stop circling the same mountain and finally build lasting change, this is my highest level of coaching support. Through personalized guidance, accountability, and realistic strategies for sustainable wellness transformation, we create a plan that fits your life. Weekly 30-minute coaching call Daily meal feedback Customized sample menus/recipe ideas Priority email/text support Growing resource bank
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Includes 3 additional products

Includes 1 private space

  • Momentum Group Coaching