C.O.R.E. Coaching

Consistency. Ownership. Results. Empowerment. This 1-on-1 personal coaching plan combines support, practical strategy, and compassionate accountability to help you build sustainable habits to fit real life. Includes biweekly 30 minute video calls, meal review and feedback (minimum first 2 weeks), meal suggestions with THM references, email/text support, plus access to my growing library of meal plans and workouts.