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Momentum Group Coaching
Frail-Proof Wellness for Real Life
The all-or-nothing cycle is exhausting. Momentum is different.
This ongoing coaching community is designed to help you build sustainable wellness rhythms that actually fit your real life, not a fantasy version of it. Whether your goals include fat loss, strength, energy, metabolic health, consistency, or simply feeling better in your body again, Momentum gives you practical support without the pressure-cooker atmosphere of short-term challenges.
Inside the group, you’ll receive:
Weekly coaching and encouragement from Amanda
Simple THM-centered guidance for everyday life
Monthly focus topics to keep you progressing without overwhelm
Meal ideas, strategies, and practical wellness tools
Accountability and community support
Fitness motivation and realistic movement encouragement
A place to ask questions, troubleshoot struggles, and celebrate wins
Resources and trainings designed to help you become more “frail-proof” for the future
This is not about perfection.
It’s about building strength, wisdom, consistency, and forward motion one decision at a time.
Momentum opens June 2026.
Join the waitlist below to be the first to know when registration opens.
*Waitlist members will receive first access and founding member pricing when registration opens.
Check out the Trim Healthy Plan
Let’s face it—cutting carbs forever isn’t sustainable, and flavor without healthy fats? That’s a recipe for disappointment. You deserve a plan that’s realistic, satisfying, and actually enjoyable.
Trim Healthy is a sustainable, family-friendly way of eating that supports weight loss, boosts energy, and helps you feel amazing—without ever feeling deprived. It’s a gift you give yourself: to feel stronger, look better, and nourish your loved ones with confidence and care.
With TH, there’s no need to cook separate meals for everyone—this is a plan that works for all ages and stages.
Forget the pricey powders and bland prepackaged meals—real food fuels real results, and Trim Healthy shows you how.
How is this different?
Our approach optimizes metabolic function by separating carbohydrate-based meals from fat-based meals. This allows your body to prioritize and efficiently utilize one primary fuel source at a time, reducing the likelihood of excess energy being stored as fat. The result is improved blood sugar regulation, enhanced energy levels, and a metabolism primed for fat-burning.
You’ll nourish your body with whole foods—rich in healthy carbohydrates, satisfying fats, and quality protein at every meal—along with an abundance of fruits and vegetables that make refined sugars and processed carbs easy to leave behind. This approach isn’t just for weight loss (though it’s highly effective for that); it’s for anyone seeking better energy, mood stability, and metabolic health. By alternating delicious, fat-fueled ‘Satiating’ (S) meals with carb-based ‘Energizing’ (E) meals, you’ll support fat loss and say goodbye to sugar crashes for good. Learn more on the Official TH Website.
What are you waiting for?
Ready to take the next step? Together, we’ll make it happen.
Trim Happy Mamas
“Amanda gives great practical advice for how to eat well. I also did a weight training class with her that helped me get stronger—and I lost some weight too!”
Chris
“Women of Wisdom coaching has made such a difference in how good I feel—more energy and growing stronger!”
Kathie
“Amanda is amazing… so knowledgeable and really patient in teaching the information. She encourages everyone at each step of the way—love, love, love the class!”
Cathy
Contact Me
Got questions or ready to start your customized plan? Reach out today. I can’t wait to hear from you!